How much Aloe Vera Juice Do I Take

Q. I just head about Aloe Vera Juice and what it can help you with. However I dont know how much to take. Can you help?

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Pamela Says:

If you are preparing your own fresh Aloe Vera Juice,simply Pick a large Aloe Vera leaf, cut the skin off, rinse the yellow sap off with water and place the clear gel in a blender and blend it.

Take 2-5 tablespoons of the stabilized aloe, mix it with water or fruit juice and drink it daily.

I enjoy putting some ice cubes in mine!


Caution:

• Large doses of Aloe at one time are unwise. Overdoes can cause irritation to the stomach with diarrhea and vomiting.

• If you are pregnant, avoid taking aloe as it can stimulate uterine contraction.

• Breastfeeding mothers should not take aloe because it can have a laxative effect on the baby.

• If taking Aloe Vera causes cramping of the bowel, use a little ginger with it. The ginger can be in the form of dried powder, fresh or an infusion made with fresh root.

• For a laxative effect, drink the aloe infusion or the stabilized juice.

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