Omega 3 Fish Oil
Can Help Manage Eczema, Heart Conditons And Lower Blood Pressure

Omega 3 Fish oil help to maintain heart health and prevent cardiovascular disease by decreasing triglyceride levels, arterial plaque, and reducing blood pressure.

Eating plenty of fish provides excellent sources of protein and essential fatty acids, especially salmon, mackerel, trout, herring, and albacore tuna.

Three Things That Omega 3 Fish Oil Can Do For You:

Omega 3 Fish Oil has the ability to change the chemistry of your blood first; they lower blood levels of triglycerides, the fatty portion of the blood. Second, they decrease the stickiness of certain blood cells. Third, they lower blood pressure. And there is some evidence that they may reduce the risk of arrhythmia.

One study reported in the journal of the American Medical Association found that people consuming one fatty fish meal per week had a 50% lower risk of cardiac arrest compared to those who didn’t eat fish. And those who consumed the greatest amount of Omega-3 rich fish reduced their risk even further – by as much as 70%.

Not only are these essential oils in general directly tied to heart health, but their individual abilities to lower triglycerides, increase HDL (good cholesterol), inhibit plague formation, stabilize heart rhythm and maintain healthy veins and arteries have highlighted the huge importance of having all eight members of the Omega-3 fatty acid family.

Advantages of Eating Foods Rich in Omega 3 Fish Oil.

Eating foods rich in omega 3 fatty acids can be helpful in controlling conditions such as:- heart disease, depression, arthritis, diabetes, skin problems, and allergies among others. You may ask, Could a lack of fish oil in the diet contribute to the manifestation of depression that we see in society today? So many are diagnosed with depression and usually are treated with anti-depressant drugs.

Allergy problems are another ailment that we see increasing today, especially in young children. According to research the benefits of Omega 3 fatty acids help with allergies, brain function, skin disorders and inflammation. Inflammation in the body can lead to heart disease, arthritis, and other Life Style ailments. These acids are also beneficial with the body's immune system as well as helping with the inflammatory effect of digestive diseases.

The popularity of low-fat diets is quickly becoming a fad of the past as medical research has brought some interesting findings to the surface. One of these is that our body needs fat in order to properly absorb nutrients, to keep cell membranes healthy, and for the health of the nervous system. It is wise to remember that too many fats added to one's diet could result in weight gain, heart disease, and even cancer.

The truly important thing to learn is the difference between good fats and bad fats along with the benefits of Omega 3 fatty acids. Saturated fats are the bad culprits and are found in animal products including meat, dairy, and eggs. Trans fats are a result of scientists trying to find oil that would provide a longer shelf life for processed foods. Goods fats include monounsaturated and polyunsaturated choices that include canola oil, olive oil, fish oil, corn, safflower and sunflower oils and Omega 3 fatty acids.

Consider making a switch from dairy to soy for the added health benefits. Soy is one of the rich foods in Omega 3 fatty acids. It also is rich in protein and other vitamins and minerals. Soy reduces total cholesterol, including bad cholesterol and triglycerides. Other studies show benefits of soy for protection against breast cancer and alleviating symptoms associated with menopause. Soy products include tofu, milk, nuts, cheese, yogurt, and breakfast cereals. Soybeans contain fiber, helping the body with the metabolism of cholesterol. Soy is high in calcium and studies have shown that it benefits women in combating osteoporosis.

Taking fish oil supplements can provide benefits of Omega 3 fatty acids but nutritionists advise taking them as directed by a physician. It is important to choose the right supplements and not take the kind of supplements that have cod liver oil in them. Cod liver oil contains high levels of certain vitamins, such as A and D. When undecided about supplements get optimal benefits by eating fish at least twice per week and choose to bake or broil over frying.

Consumers today face concerns that weren't a problem 2000 years ago when eating fish. The health benefits are numerous but it is important to find out about contaminant levels especially concerning mercury. Some recommendations are limiting the intake of Shark, Swordfish, King Mackerel, or Tilefish. Albacore tuna has been shown to contain more mercury than light canned tuna. Light canned tuna is one of the foods rich in Omega 3 fatty acids.

Mercury is a heavy metal that is released into the air through industrial means and can build up in streams and oceans where fish absorb it in the food they eat. There is more information online on recommendations as to different types of fish and safe guidelines on consumption. Become a wise consumer by doing some research and making healthy choices.

Other Foods Rich In Omega 3 Fatty Acids

Other than from fish, there are a number of other foods that are rich in Omega 3 fatty acids and these include tofu, soybeans, canola, walnuts, and flaxseed. Dark green leafy vegetables are also a good source of this nutrient. Some good ways to include flaxseed in one's diet is by sprinkling on cereal and salads or include in baked goods. To derive the most benefit when indulging in healthier foods, limit processed foods and animal products such as dairy and organ meats. Limit intake of foods that are high in calories but low in nutritional benefit such as French fries, fried chicken, chips, candy, soda pop, beer, refined grains such as crackers, cookies, and white bread.

What Researchers Are Saying About Omega 3 Fish Oil

Researchers were aware of their benefits before they were even publicized in the 1970s. In 1936, an epidemiologist studying the Inuit in Greenland observed a zero rate of incidence of heart disease in the population, and first drew connections between heart health and the presence of these fatty acids in the Inuit diet.

In 1980 Danish researchers documented the extent of the health protecting powers of Omega 3 by comparing the incidence of several diseases in Danish versus Greenland Inuit populations. They showed the Danish population had 10 times more cases of heart attacks, 20 times more cases of Psoriasis, 25 times more cases of asthma, and 9 times more cases of diabetes than the Inuit.

GNLD RESEARCH

I have been using the Omega 3 supplements from GNLD for over 5 years now.

GNLD introduced Salmon Oil, derived from pure, natural Salmon, as the most biocompatible, whole food, human food chain source of Omega-3 fatty acids, throughout the 1980’s and 90’s the SAB followed scientific and technological developments in Omega-3 supplementation.

In the early 2000’s they directed the development of a unique technology called “molecular differentiation” which, for the first time, allowed consistent identification, quantification and delivery of all eight members of the Omega-3 fatty acids family in a whole food supplement.

Introduced in 2006, Omega-3 Salmon Oil Plus set a new standard for excellence in Omega-3 supplementation. Human clinical trials conducted under the direction of SAB member Dr. Arianna Carughi and presented at the annual meeting of the Federation of American Societies for Experimental Biology, April 2008, and at the annual meeting of the American College of Nutrition in October,2008 displayed powerful performance across a wide range of benefits, including:

Rapid bioavailability and assimilation; resulting in increased anti-inflammatory balance in cell membranes.

Triglyceride reduction; on average, 17% in just 8 weeks.

Improved Omega-3 index; a 38% increase in this cardio-protective measure.

Lowered the inflammatory index by 68%; reducing the tendency toward inflammation and inflammatory conditions.

LATEST FINDINGS

As more is being discovered about their importance to health, many scientists and researchers have coined the term “master molecules” to describe the power of Omega-3 fatty acids. They are fundamental to human biochemistry, and have been proven to have an important role in health, vitality and longevity.

CARDIOVASCULAR HEALTH

In 2005, daily supplementation of Omega-3 fatty acids was shown to reduce risk of fatal heart failures in high-risk patients. In 2006 researcher looked at data from more than 340,000 participants and reported a 35% reduction in the risk of cardiac death, and a 45% reduction in the risk of sudden death for those who consumed 850 mg of dietary Omega-3 each day. A 2007 study from Japan reported that daily supplementation resulted in a 24% reduction in angina (heart pain) and a 19% reduction in non-fatal coronary events. That same year researchers from the University of Athens reported that high dietary Omega-3 status equated to healthier more stable heart rhythm.

COGNITIVE HEALTH

In 2005 researchers at Louisiana State University (LSU) showed that fish derived Omega-3 fatty acid s are not only vital to brain tissue building but exerts a protective effect against neuro-degeneration and brain function decline associated wit Alzheimer’s. In 2007 researchers published data that showed that elderly with the highest dietary Omega-3 intake had significantly less cognitive decline than those with the lowest. The same year it was shown that high dietary omega-e intake equated to less decline in verbal ability amongst the elderly. A 2008 study from Taiwan showed that 1.8 grams of supplemental Omega-3 fatty acids may improve general clinical function in patients with mild or moderate Alzheimer’s disease and mild cognitive impairment.

VISION HEALTH

In addition to the impact of Omega 3 Fish Oil on reducing the risk of Age-related Macular Degeneration (AMD) by 70 per cent, Omega-3 fatty acids particularly DHA, have been shown to play an important role in the layer of nerve cells in the retina.

PREGNANCY AND LACTATION

The importance of Omega-3 dietary intake during pregnancy and lactation has been shown in several recent studies. One recent example from Canada reported that an increased intake of the Omega-3 DHA during pregnancy could produce improved motor function in the offspring in later life.

BONE AND JOINT HEALTH

Confirming previous studies that these essential oils can reduce and even prevent inflammation, a study published in the April 2006 issue of the journal Surgical Neurology showed that Omega-3 supplementation is effective against back and neck pain.

In 2007 Swedish researchers showed that young men with the highest dietary Omega-3 fatty acid intake in general; and DHA in particular also amassed the strongest bones.

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