Hypertension, Learn About The Symptoms, Causes,Diagnosis,Prevention And Treatment




What is Hypertension?

This is the medical term for high blood pressure. It is known as the “silent killer” because it has no initial symptoms, yet can lead to long-term disease and devastating complications.

As you read on,you might wonder why I have decided to have a page on high blood pressure on this website. In the year 2009, my own mother died from hypertension. She was a healthy 60 year old mum during all her working life. She was diagnosed when it was too late because it only took her 2 years to succumb to the condition.


Causes Of Hypertension

The cause in 90 per cent of people with this disease is unknown. However, there are risk factors that contribute to its development.


Risk Factors

There are a number of risk factors that cannot be changed. This may include: Age:The older a person is, the greater the likelihood of developing it.

Race People of African descent develop hypertension more often than caucasians. It will usually occur at a younger age, and with more severe complications.

Socioeconomic Status:Hypertension is more common among the less educated, and lower socioeconomic groups.

Hereditary:It runs in families.

Gender:Men have a greater likelihood of developing high blood pressure than women.


Symptoms Of Hypertension

The disease can go undiagnosed for years, with no symptoms, but cause progressive damage to the heart, other organs, and blood vessels.

In my country for instance, one in every six adults has been diagnosed with this condition. However, only a quarter of those diagnosed is on proper treatment and follow up. The majority with the disease assume that since they have no symptoms, they are well.

Hypertenison usually causes no symptoms, hence the label, “the silent killer”. People who have it typically do not know it until their blood pressure is measured.

Sometimes, people with markedly elevated blood pressure may develop headache, dizziness, blurred vision, nausea and vomiting, shortness of breath or chest pain. These are especially present when blood pressure is extremely high. These symptoms are therefore not a reliable method to judge whether one’s pressure is high or not.

Complications include, heart attack, heart failure, stroke, kidney failure, progressive vision loss, or malignant hypertension that causes brain damage. It is important to realize that hypertension can go undiagnosed for years, with no symptoms, but causing progressive damage to the heart and other organs, and blood vessels.


Diagnosis Of Hypertension

Hypertension is measured with a BP machine, as part of the vital signs recorded for any patient visit. The top number is the systolic pressure produced when the heart contracts to push blood through the arteries to all organs, while the bottom reading is the diastolic pressure present when the heart chambers are at rest and filling up with blood.

More than two readings of elevated blood pressure on two different occasions are enough to make a diagnosis of high blood pressure. The American Heart Association classifies blood pressure into the following categories:-

  • Normal blood pressure-less than 120/80
  • Pre-hypertension-120-139/80-90
  • High blood pressure (stage 1) 140-159/90-99
  • High blood pressure (stage 2)higher than 160/100
  • Medication to reduce blood pressure will usually be prescribed for stage 1 and 2 disease, as well as lifestyle modification habits outlined on this page. Those in the pre-hypertension phase are at a higher risk to developing stage 1 and 2 disease if aggressive lifestyle change is not made.


    Preventing Hypertension

    High blood pressure may be prevented by living a healthy lifestyle which includes:

  • Eating a healthy, low-fat diet
  • Exercising regularly
  • Decreasing salt intake
  • Maintaining a healthy weight or losing weight
  • Reducing alcohol intake
  • Stop smoking
  • Reducing stress
  • Having routine blood pressure check up

  • High Blood Pressure Home Remedy

    Whenever I discover some health remedy that is helpful, I like sharing it out with my visitors. So here we go!

  • Take 3 Tea Spoons of Aloe Vera Juice
  • Add 1 Tea Spoon of Pure Honey
  • 1.5 glass of Mineral water
  • 0.5 glass of Cucumber Juice
  • Mix them well. Take 1 table spoon of mixture on an empty stomach, 7 – 10 days.

    Dr. Yulia has compiled an E-book on Aloe Vera Home Remedies Can grab yours here.

    As usual I like recommending product sources that are reliable and those that I use. I would suggest you check out what is new at Miracle of Aloe online Beauty And Health Shop.


    Stay healthy and keep hypertension away!



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